Upgrade your state. Upgrade your life.
Train your nervous system so you can stay clear, connected, and in control—under pressure.
Stay calm and clear under pressure
Improve focus and emotional clarity
Lead and communicate with presence
What is Human Engaged?
Human Engaged is a life-changing body-based coaching program. Deepen your relationships, strengthen your resilience, and lead with calm confidence.
There’s a quote I love from Carl Jung, who says……
“Wisdom is when you listen to your body.” Carl Jung
This is so true.
Think about times in your life when everything just seem to click together and everything flow. When you felt calm, cool, connected, focused and in control.
That’s a regulated state.
Your body and mind were working together instead of pulling in different directions. It feels great.
Now think about the opposite:
Think about times when you freeze in a tough conversation. When your mind wont stop raceing. When you snap, tense up, check out, shut down or burn out.
That’s your state too. Just one you’ve never been taught to work with.
The good news? You can learn. You can upgrade your Body Intelligence. You can get skilled at Body Sensing. Calibrate your Body Compass. Groundline. Rebodying. StateSense
That’s what Human Engaged is all about.
“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” - Steve Jobs
Question How can increase my
Think Better
More clarity with decisions. Better connection to intuition
Feel Better
Feel more at ease, more grounded and connected to the deeper real you.
Perform Better
Confidence isn’t something you fake. It’s what your system broadcasts when it feels safe.
Connect Better
Stop performing and start being present. People feel the difference.
Lead Better
You lead with presence. You hold space without losing yourself.
Respond Better
You catch the moment before you snap or shut down.
Question What does your state tell about you?
Your state tells a lot about you.
Before you speak, your body’s already doing the talking.
How you stand. How you breathe. How you gesture or freeze.
People pick up on these cues instantly—and decide how to engage with you.
Your body language, tone, and nervous system state shape how others perceive your confidence, authority, and trustworthiness.
The body always tells the truth
“The body knows. It is often way ahead of the mind.” Jon Kabat-Zinn
Who’s this Richard Kerr guy, anyway!?
Richard Kerr is the founder of Human Engaged—a practical system for nervous system training.
He helps leaders, creatives, and coaches learn how to track their state, regulate under pressure, and lead from presence instead of performance.
He’s the author of F**k Fear and co-author of The Binge Code and The Bulimia Help Method—books that have helped thousands shift their relationship with stress, control, and the body.
Richard draws from over a decade of experience in neuroscience, somatics, psychology, and real-world coaching.
He lives in Glasgow, drinks too much tea, and still hasn’t figured out how to fold a fitted sheet.
READ MY STORY or [Join the Masterclass]
Benefits of an Upgraded State:
If you want to come alive, reingnite that fire and come back to a more clear, connected, and in control. We have to get skilled at Rebodying.
Live Better
“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs
Confidence isn’t something you fake—it’s something your system broadcasts when it feels safe and ready. Performance flows better when your body isn’t working against you.
Perform Better
“Between stimulus and response there is a space. In that space is our power to choose our response.” Viktor Frankl
When you’re in your body, you respond instead of react. You notice the signals sooner. You have space to choose your response, not just fall into old patterns. This is where real change starts.
Respond Better
Your body language, tone, and nervous system state shape how others perceive your confidence, authority, and trustworthiness.
How you stand. How you breathe. How you gesture or freeze. People pick up on these cues instantly—and decide how to engage with you.
Leadership isn’t just about strategy or charisma. It’s about presence. Before you speak, your body’s already doing the talking.
Lead Better
Burnout doesn’t come from working too hard—it comes from working in a constant state of tension. Regulating your state helps you stay focused, calm, and effective without draining your system.
Work Better
Real connection isn’t just about saying the right thing. People feel your state—whether you’re present or just performing. When you’re grounded in your body, connection happens naturally. There’s more trust, more depth, less effort.
Connect Better
“The body knows. It is often way ahead of the mind.”
Jon Kabat-Zinn
Endless thinking and overanalyzing aren’t mindset problems—they’re often signals of a dysregulated state. When your body feels safe, your mind clears. Focus sharpens. You can actually finish a thought without spiraling.
Think Better
When your body is in survival mode, everything tightens—your breath, your thoughts, your energy. Reconnecting with your body helps you settle your system, reduce tension, and feel more at ease in your own skin.
Feel Better
And when you do, everything else improves: focus, communication, relationships, performance.
Your State Is the Key
We spend most of our time in our heads, treating the body like it’s just along for the ride.
But it’s not. Your body holds your state and your state shapes everything.
It affects how you think, how you speak, how you lead, and how you connect.
When your state is regulated, things click. You’re clear, calm, and present.
You say what you mean. You listen better. You feel like yourself again.
QUESTION
What you’re feeling is your state—the condition of your nervous system in real time. It quietly shapes how you think, focus, relate, and respond throughout the day.
When your state is balanced, you feel clear, grounded, and present.
When it’s out of sync, you might feel anxious, flat, disconnected, overwhelmed—or just not like yourself.
Nothing is wrong with you. It’s just as kids, we shifted states easily. We moved. We played. We recovered quickly. As adults, we carry more tension and have fewer ways to release it. Over time, the system gets stuck in go-mode.
Can I improve my state?
Yes—your state isn’t fixed.
You can learn to recognize it, work with it, and shift it. It’s a skill, and like any skill, it improves with practice.
When we were kids, we didn’t think about being in our bodies—we just were.
We ran. We played. We explored. Life had movement. It had energy.
Then we grew up.
We followed the rules. Showed up. Did what was expected.
Worked. Paid bills. Scrolled. Bought things we didn’t really need.
But something feels off.
We’re tired for no clear reason.
Tense without knowing why.
Always on, yet somehow disconnected.
I hear it all the time:
“I can’t switch off.”
“I feel like I’m not really here.”
“I’ve forgotten how to enjoy things.”
We spend so much time in our heads, we forget the body is still here—waiting.
STATE WISE ← Rebodying ←
Your Body Powers Your Life
Think of a moment you felt unstoppable: nailing a big presentation, laughing with loved ones, or losing yourself in a passion project. Those moments weren’t just thoughts—they were felt in your body.
Upgrading your state means reclaiming that energy and focus, every day.
Don’t Settle for Stuck
You deserve a life of clarity, purpose, and joy—whether you’re crushing it at work or savoring time with those you love. With Rebodying, I’ll guide you to master your state in weeks, not years. Clients report 80% less stress and sharper focus after just a few sessions.
Ready to upgrade your state and live at your best?
Spots are limited—book your free 20-minute consultation now.
Book Now | Learn How Rebodying Works
At Human Engaged, we teach you how to train your nervous system so that your body works with you—not against you.
As kids we lived in our bodies and life was a great adventure. But somewhere along the way we’ve gotten a little lost.
We follow the rules. Do what is expected of us. We work. Pay the bills. Scroll a little. Buy some stuff. Yet, still it feels like something is missing.
We’re less engaged, less passionate, more stressed, anxious and We feel trapped in our heads, distracted. Years go by lost in the churn of modern life.
This disconnection shows up in many ways: We feel anxious, burnt out, tired, stressed, impulsive. We overreact, disconnect, shut down, or burn out.
We live disconnected life. Trapped in our heads, the prison without walls.
As a coach I hear this all the time.
“I feel anxious all the time.” “I can’t focus.” “I don’t feel like myself anymore.”
“I’ve forgotten how to have fun”
Isn’t that crazy? Most of your life rushing too…
QUESTION “Why focus on your state?”
Everything.
Because your state drives how you show up in every moment that matters.
It shapes your tone of voice, your ability to focus, your presence in a room, your patience in conflict, your clarity under pressure. Most people try to fix those things by pushing harder or thinking their way through it.
But if your nervous system is dysregulated, none of that sticks.
When your state is off, even simple conversations feel hard. You overreact, shut down, disconnect. You lose access to the part of you that knows what to do.
But when your state is steady, everything changes. You think clearer. Speak more directly. Lead with less friction. People feel safer around you. You feel more like yourself.
That’s not a mindset shift. That’s nervous system skill.
And it’s learnable.
Transform Your State with Rebodying
Through Rebodying, my proven coaching method, you’ll reconnect with your body to elevate how you live and work. It’s a practical way to master your mental, emotional, and physical state. Here’s what you’ll gain:
- Stay Focused: Cut through distractions to tackle tasks with sharp clarity.
- Feel Energized: Rediscover the joy and drive to live fully in each moment.
- Lead Confidently: Show up as a calm, authentic leader in work or life.
- Manage Stress: Stay composed under pressure, reducing burnout and overwhelm.
- Connect Deeply: Build stronger, more meaningful relationships with others.
- Thrive Daily: Tap into sustained energy to excel in everything you do.
“Rebodying helped me find my focus and feel alive again—both at work and with my family.” — Alex M., Entrepreneur
CTA
Our body isn’t a foreign land. Its us. At the most personal deepest level its us. It’s who you are. Right now.
The bottom line is, you only get one shot at life and the one person walking through this life with you through every high, every low, every ordinary moment is, well you.
Think of a really special moment from your life and take a moment to really picture it.
Was it special because of what you were thinking at the time or because of what you felt?
Feeling right?
The best moments of your life are felt.
Your first kiss, EXAMPLE, example… when you were at your most calm, clear and confident all the best things in life felt in the body.
Most people try to change their mindset. But real change happens when you work with your state. Your nervous system and body are running show. You can choose to ignore that fact but it doesn’t make it any less true.
We help you:
- Feel more Calm and less reactive
- Live and respond from presence
- Unlock the deeper wisdom in your body.
- Communicate with clarity and congruence
- Read your internal signals so you don’t react on autopilot
- Make decisions that better align with..
- Feel more alive, engaged and connected.
MMMM, HOW DOES THIS MAKE A DIFFERENCE?
INSULA?
You’re already in the ring, whether you feel ready or not.
When you build real awareness and skill in your body when you can track your signals, regulate in the moment, and respond from presence you change the way you experience your life.
Your body knows
Ever have that experience where you leave the house and you think, oh, I'm forgetting something and you're not quite sure what, but your body knows you're forgotten something. Your body knows before your brain does, which i
“I’ve trusted the still, small voice of intuition my entire life. And the only time I’ve made mistakes is when I didn’t listen.”
Most people try to solve stress, clarity, or connection from the neck up. But, the reality is you body is running the show underneath it all. The way you breathe, hold tension, or everything—from focus and decision-making to how others experience you.
Instate Embodied Precision
Neurostate Fluency
Can you make BETTER decisions with body awareness ?
How we do it?
We blend behavioral science, somatics, and practical tools to help you regulate your state, build presence, and move through life with more clarity, confidence, and power.
Build the Skills That AI Can't Replace
“Your body is your edge. Most people never learn to use it.
Why I created Human Engaged
- Burnout, dysregulation, and anxiety are mainstream now
- People are tired of mindset-only coaching
- Performance + presence + emotional intelligence = high-value combo
People know something’s off in their system. They’re tired of forcing their way through it.
Even skeptics are waking up to the idea that the nervous system is the real driver. Body-based work is gaining legitimacy, fast.
In business, leadership, and creativity, embodied presence is now seen as an edge—not fluff.
“This is why I LOVE teaching Body Awareness Skills. Because I know firsthand how impactful it can be in elevating your life on all levels.”
Ready to negotiate a new, better reality for yourself, your family,and the world through better body communication?
MORE SUCCESS STORIES FROM PEOPLE JUST LIKE YOU…
“It’s like someone turned the static down in my head and tuned me back into myself. It’s like the noise finally stopped. I can hear myself again.” - Tania Boyle
“ For the first time in a long time, my body and my brain feel like they’re on the same team.” - Angela Casy
“I didn’t realize how much I was bracing until I felt what it’s like not to. I’m not overthinking every move anymore. I just feel what’s right and go. ” - Rian Maxwell
QUIZ
How Well Do You Really Know Your State? → Take the State Check-In Quiz →
There’s a quote I love from Albert Einstein, who says……
“We cannot solve our problems with the same thinking we used when we created them.” —Albert Einstein
Steve jobs;
“I began to realize that an intuitive understanding and consciousness was more significant than abstract thinking and intellectual logical analysis.”
Steve jobs…
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.”
As kids, our systems could reset in an instant. One minute we were crying, the next we were laughing. Our bodies knew how to move through things.
Then came the pressure. The expectations. The productivity. The constant input.
We followed the rules. Showed up. Did what was expected.
Worked. Paid bills. Scrolled. Bought things we didn’t really need.
But something feels off.
Now we find ourselves tense for no clear reason. Wired but exhausted. Anxious without knowing why.
And no matter how much we “know better,” we keep reacting the same way.
What we’re dealing with isn’t a lack of willpower.
It’s a dysregulated state.
And most of us were never taught how to recognize it—let alone shift it.
QUESSTION❓
What do you mean by “state”?
Your state is the real-time condition of your nervous system. It shapes how you think, focus, relate, and respond.
When your state is regulated, you feel clear, steady, and present.
When it’s not, you may feel anxious, tense, disconnected, or drained—even if nothing obvious is wrong.
This isn’t about mindset. It’s how your system is functioning underneath.
As kids, we moved through states naturally. We had space to reset.
As adults, constant stress and input make it harder to return to balance.
Most people try to think their way through it. That doesn’t shift the state itself.
State regulation is a skill. When you learn it, your system supports you instead of holding you back.
You focus better. Communicate more clearly. Recover faster. Feel more like yourself again.